Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang power snatches 45/35
10 OHS 45/35
2 min rest
Wod
20 min AMRAP
9 OHS 95/65
3 strict pull ups
12 bench presses 95/65
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang power snatches 45/35
10 OHS 45/35
2 min rest
Wod
20 min AMRAP
9 OHS 95/65
3 strict pull ups
12 bench presses 95/65