Tuesday 8-20-19

Warmup

500m row

3 rounds

10 good mornings 45/35

10 jumping lunges

10 burpees

2 min rest

Wod

21 deadlifts 225/155

400m run

18 deadlifts 225/155

400m run

15 deadlifts 225/155

40m run

12 deadlifts 225/155

400m run