Warmup
400m run
3 rounds
10 back squats 45/35
10 hang power cleans 45/35
10 thrusters 45/35
2 min rest
Wod
Back squats
5-3-3-3-1-1-1-1-1
Warmup
400m run
3 rounds
10 back squats 45/35
10 hang power cleans 45/35
10 thrusters 45/35
2 min rest
Wod
Back squats
5-3-3-3-1-1-1-1-1