Thursday 8-22-19

Warmup

50 double unders

3 rounds

10 kB swings 35/25

10 SDLHP 35/25

10 goblin squats 35/25

2 min rest

Wod

5 rounds

2 min to complete

10 thrusters 95/65

200m row

Max thrusters 95/65

3 min rest

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