Warmup
50 double unders
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 goblin squats 35/25
2 min rest
Wod
5 rounds
2 min to complete
10 thrusters 95/65
200m row
Max thrusters 95/65
3 min rest
Warmup
50 double unders
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 goblin squats 35/25
2 min rest
Wod
5 rounds
2 min to complete
10 thrusters 95/65
200m row
Max thrusters 95/65
3 min rest