Warmup
2 min bike
3 rounds
10 presses 45/35
10 push ups
10 situps
2 min rest
Wod
15 min AMRAP
15 toes to bar
5 HSPU
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.