In teams of three, relay style
30 min for LOAD
-20 sit ups
-20 pushups
-100m sprint
-3 clean and jerks
*each team mate will do a round, once the C&J is completed, the next team mate will begin.
** everyone will begin with 135/95 and must be completed unbroken. Once the first round is completed, weight may be added, but must be three unbroken to count, if a rep is missed, no weight is scored.