Warmup
400m run
3 rounds
10 pullups
10 situps
10 squats
2 min rest
Wod
21 squat snatches 75/55
42 pushups
15 squat snatches 75/55
30 pushups
9 squat snatches 75/55
18 pushups
Warmup
400m run
3 rounds
10 pullups
10 situps
10 squats
2 min rest
Wod
21 squat snatches 75/55
42 pushups
15 squat snatches 75/55
30 pushups
9 squat snatches 75/55
18 pushups