Warmup
400m run
3 rounds
10 jumping jacks
10 burpees
10 walking lunges
2 min rest
Wod
“DT”
5 rounds
12 deadlifts 155/105
9 hang power cleans 155/105
6 push-jerks 155/105
Warmup
400m run
3 rounds
10 jumping jacks
10 burpees
10 walking lunges
2 min rest
Wod
“DT”
5 rounds
12 deadlifts 155/105
9 hang power cleans 155/105
6 push-jerks 155/105