Saved by the barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots 20/14
1 minute of deadlifts 115/75
1 minute of med-ball sit-ups 20/14
1 minute of hang power cleans 115/75
Rest 1 minute
Saved by the barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots 20/14
1 minute of deadlifts 115/75
1 minute of med-ball sit-ups 20/14
1 minute of hang power cleans 115/75
Rest 1 minute