Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 burpees
10 sec bottom of squat hold
2 min rest
Wod
100 squats
75 pushups
35 pullups
75 squats
50 pushups
25 pullups
50 squats
13 pushups
10 pullups
25 squats
12 pushups
5 pullups
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