Saturday 9-7-19

One mile run

Then, in heats, individually,

With a running clock, men increase by 10 women by 5

Snatch, starting at 75/55 add 10 or 5 every minute as long as you can, once you miss,

Clean starting at your last snatch weight, increase by 10/5 as long as you can, once you miss,

Deadlift starting at your last clean weight, increase by 10/5 as long as you can,

Longest time wins

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