Monday 9-9-19

Warmup

500m row

3 rounds

10 power cleans 45/35

10 front squats 45/35

10 strict presses 45/35

Wod

5 strict hand stand push ups

5 squat cleans 185/125

10 ring dips

10 squat cleans 155/105

20 hand stand pushups

20 squat cleans 135/95

40 ring dips

40 squat cleans 95/65

Leave a Reply

Your email address will not be published.