Warmup
400m run
3 rounds
10 jumping jacks
10 burpees
10 jumping lunges
2 min rest
Wod
Split jerks
3-3-2-2-2-1-1-1-1-1
Warmup
400m run
3 rounds
10 jumping jacks
10 burpees
10 jumping lunges
2 min rest
Wod
Split jerks
3-3-2-2-2-1-1-1-1-1