Warmup
400m run
3 rounds
13 deadlifts 45/35
13 good mornings 45/35
13 jumping lunges
2 min rest
Wod
Deadlift
3-3-2-2-2-1-1-1-1-1
Warmup
400m run
3 rounds
13 deadlifts 45/35
13 good mornings 45/35
13 jumping lunges
2 min rest
Wod
Deadlift
3-3-2-2-2-1-1-1-1-1