Warmup
400m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 ring dips
2 min rest
Wod
21-15-9
Pull ups
Deadlifts 225/155
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 ring dips
2 min rest
Wod
21-15-9
Pull ups
Deadlifts 225/155