Wednesday 9-18-19

Warmup

50 double-unders

3 rounds

10 jumping jacks

10 burpees

10 squats

2 min rest

Wod

30 min AMRAP

1 squat clean

  • Try to increase the load until you miss, once you miss, go back down to the last made lift weight and complete a good rep before attempting the missed weight again

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