Tuesday 9-24-19

Warmup

500m row

3 rounds

10 db deadlifts 35/25

10 db hang cleans 35/25

10 db alt snatch 35/25

2 min rest

Wod

4 rounds

400m run

25 foot walking overhead lunge 50/35 left arm

25 foot walking overhead lunge 50/35 right arm

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