Wednesday 10-2-19

Warmup

500m row

3 rounds

10 deadlifts 45/35

10 power cleans 45/35

10 front squats 45/35

2 min rest

Wod

21 back squats 185/135

42 abmat situps

15 back squats 185/135

30 abmat situps

9 back squats 185/135

18 abmat situps

** The CrossFit Games Open is right around the corner. I would love EVERYONE to sign up, please consider it, ask me about it, or go to

Games.crossfit.com for more info.

The first workout will be announced October 10th.

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