Thursday 10-3-19

Warm up

50 double unders

3 rounds

10 lunges

10 SDLHP 45/35 (barbell)

10 burpees

2 min rest

Wod

3 rounds

30 seconds of power cleans, 30 seconds rest

25 seconds of power cleans, 35 seconds rest

20 seconds of power cleans 40 seconds rest

15 seconds of power cleans, 45 seconds rest

10 seconds of power cleans, 50 seconds rest

Men use 155, women use 105

Leave a Reply

Your email address will not be published.