Warmup
500m row
3 rounds
10 medball deadlifts 20/14
10 medball cleans 20/14
10 wallball shots 20/14
2 min rest
Wod
4 rounds
400m run
200m farmers carry 50/35 dbs
Warmup
500m row
3 rounds
10 medball deadlifts 20/14
10 medball cleans 20/14
10 wallball shots 20/14
2 min rest
Wod
4 rounds
400m run
200m farmers carry 50/35 dbs