warmup
400m run
3 rounds
10 hang power snatch 45/35
10 ohs 45/35
10 push ups
2 min rest
Wod
4 rounds
60 double-unders
30 KB swings 53/35
15 burpees
warmup
400m run
3 rounds
10 hang power snatch 45/35
10 ohs 45/35
10 push ups
2 min rest
Wod
4 rounds
60 double-unders
30 KB swings 53/35
15 burpees