warmup
400m run
3 rounds
10 hang power snatch 45/35
10 ohs 45/35
10 push ups
2 min rest
Wod
4 rounds
60 double-unders
30 KB swings 53/35
15 burpees
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
