Friday 10-11-19

Warmup

50 double unders

3 rounds

10 presses 45/35

10 squats

10 push ups

Wod

3 min handstand hold

100 squats

50 foot handstand walk

100 squats

30 handstand pushups

**some scaling may be needed, perform the holds in the same method that you use for your handstand pushups, if you don’t hand handstand walks, perform a second 3 min hold.

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