Warmup
50 double unders
3 rounds
10 presses 45/35
10 squats
10 push ups
Wod
3 min handstand hold
100 squats
50 foot handstand walk
100 squats
30 handstand pushups
**some scaling may be needed, perform the holds in the same method that you use for your handstand pushups, if you don’t hand handstand walks, perform a second 3 min hold.