Wednesday 10-16-19

Warmup

500m row

3 rounds

10 pushups

10 situps

10 squats

2 min rest

Wod

“Fight gone bad”

3 rounds

1 min per station of:

-wall ball shots 20/14

-SDLHP 75/55

-box jumps 20”

-push press 75/55

-row for cal.

-rest

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