10 snatch grip deadlifts 45/35
10 hang power snatches 45/35
10 push jerks 45/35
Alternating single arm overhead db squat
5-5-5-5 * start light work up to a heavier load
** max db is 50/35
5 attempts at a max triple-unders, double-unders or single-unders
*use the jump rope technique that you are not consistent with, if you have doubleunders, try triples, if you have singles, but not doubles, try doubles, if you are still working on singles, try singles.