Warmup
50 double unders
3 rounds
10 db deadlifts 35/25
10 db hang power cleans 35/25
10 db push press 35/25
2 min rest
Wod
20 min AMRAP
25 cal row
25 kB swings 53/35
25 situps
Warmup
50 double unders
3 rounds
10 db deadlifts 35/25
10 db hang power cleans 35/25
10 db push press 35/25
2 min rest
Wod
20 min AMRAP
25 cal row
25 kB swings 53/35
25 situps