400m run
3 rounds
10 jumping jacks
10 burpees
10 jumping lunges
2 min rest
Wod
7 min AMRAP
15 db push press 50/35
30 double unders
400m run
3 rounds
10 jumping jacks
10 burpees
10 jumping lunges
2 min rest
Wod
7 min AMRAP
15 db push press 50/35
30 double unders