Thursday 10-24-19

Warmup

50 double-unders

3 rounds

10 deadlifts 45/35

10 hang cleans 45/35

10 presses 45/35

2 min rest

Wod

20 burpees

400m run

40 push-ups

400m run

60 walking lunges

400m run

80 squats

400m run

60 walking lunges

400m run

40 push-ups

400m run

20 burpees

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