Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 thrusters 45/35
2 min rest
Wod
12 min AMRAP
7 box jumps 24/20
14 kB swings 70/53
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 thrusters 45/35
2 min rest
Wod
12 min AMRAP
7 box jumps 24/20
14 kB swings 70/53