** We will not have a 6:30pm class on Halloween,
Warmup
2 min bike
3 rounds
10 med ball deadlifts 20/14
10 Med ball cleans 20/14
10 wallball shots 20/14
2 min rest
Wod
“The great pumpkin caper”
For time:
In teams of 2:
400m pumpkin run 20/14
50 pumpkin situps 20/14
40 pumpkin wallball shots 20/14
30 burpees pumpkin jump overs
20 pumpkin push ups
10 pumpkin weighted pullups