Thursday 10-31-19

** We will not have a 6:30pm class on Halloween,

Warmup

2 min bike

3 rounds

10 med ball deadlifts 20/14

10 Med ball cleans 20/14

10 wallball shots 20/14

2 min rest

Wod

“The great pumpkin caper”

For time:

In teams of 2:

400m pumpkin run 20/14

50 pumpkin situps 20/14

40 pumpkin wallball shots 20/14

30 burpees pumpkin jump overs

20 pumpkin push ups

10 pumpkin weighted pullups

Leave a Reply

Your email address will not be published.