Home Uncategorized Monday 11-4-19

Monday 11-4-19

Warmup

500m row

3 rounds

10 SDLHP 35/25

10 kB swings 35/25

10 goblin squats 35/25

2 min rest

Wod

3 rounds

400 m run

21 SDLHP 75/55

12 bar facing burpees

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