Warmup
50 double unders
3 rounds
10 med ball cleans 20/14
10 wall ball shots 20/14
10 med ball squats (use as target) 20/14
2 min rest
Wod
Back squats
1-1-1-1-1-1-1-1-1-1
Warmup
50 double unders
3 rounds
10 med ball cleans 20/14
10 wall ball shots 20/14
10 med ball squats (use as target) 20/14
2 min rest
Wod
Back squats
1-1-1-1-1-1-1-1-1-1