Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang power snatches 45/35
10 Overhead squats 45/35
2 min rest
Wod
4 rounds
100 foot walking lunges
30 situps
30 pullups
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang power snatches 45/35
10 Overhead squats 45/35
2 min rest
Wod
4 rounds
100 foot walking lunges
30 situps
30 pullups