50 double unders
3 rounds
10 ring rows
10 ring dips
10 knee raises
2 min rest
Wod
5 rounds
10 hang squat cleans 115/75
20 push ups
50 double unders
3 rounds
10 ring rows
10 ring dips
10 knee raises
2 min rest
Wod
5 rounds
10 hang squat cleans 115/75
20 push ups