Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
21-15-9
Left arm KB snatch 53/35
Right arm KB snatch 53/35
Pull-ups
Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
21-15-9
Left arm KB snatch 53/35
Right arm KB snatch 53/35
Pull-ups