Warmup
50 double unders
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
18-15-12-9-6-3
thrusters 75/55
Power snatches 75/55
Toes to bar
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
