Warmup
400m run
3 rounds
10 hang power snatches 45/35
10 jumping jacks
10 hand release push-ups
2 min rest
Wod
15 min AMRAP
7 snatches 135/95
14 ring dips
Warmup
400m run
3 rounds
10 hang power snatches 45/35
10 jumping jacks
10 hand release push-ups
2 min rest
Wod
15 min AMRAP
7 snatches 135/95
14 ring dips