Friday 12-6-19

Warmup

400m run

3 rounds

10 SDLHP 35/25

10 kB swings 35/25

10 goblin squats 35/25

2 min rest

Wod

2000m row

50 wallball shots 20/14

1000m row

35 wallball shots 20/14

500m row

20 wallball shots 20/14

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