3 rounds
1 min per station
-GHD situps, one at a time
-alternating DB snatch 50/35, synchronized
-toes to bar, synchronized
-rope climbs, one at a time (please)
-burpees, synchronized
-rest
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
