Warmup
500m row
3 rounds
10 pullups
10 push ups
10 squats
2 min rest
Wod
50-40-30-20-10
Med ball cleans 20/14
Box step-ups 24/20
Warmup
500m row
3 rounds
10 pullups
10 push ups
10 squats
2 min rest
Wod
50-40-30-20-10
Med ball cleans 20/14
Box step-ups 24/20