Saturday 12-14-19

In teams of two,

Split all work into 25/25

“Filthy Fifty”

50 box jumps 20”
50 jumping pull-ups
50 kettlebell swings 35/25
50 walking-lunge steps
50 knees-to-elbows
50 push presses 45/35
50 back extensions
50 wall-ball shots 20/14
50 burpees
50 double-unders

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