Warmup
50 doubleunders
3 rounds
10 ring rows
10 ring dips
10 box step ups 24/20
Wod
12 min AMRAP
10 pullups
20 box jumps 24/20
Warmup
50 doubleunders
3 rounds
10 ring rows
10 ring dips
10 box step ups 24/20
Wod
12 min AMRAP
10 pullups
20 box jumps 24/20