Friday 12-20-20

Warmup

50 double-unders

3 rounds

10 cleans 45/35

10 jerks 45/35

10 SDLHP 45/35

2 min rest

Wod

15 bar facing burpees

5 clean and jerks 185/135

12 bar facing burpees

4 clean and jerks 185/135

9 bar facing burpees

3 clean and jerks 185/135

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