Warmup
50 double-unders
3 rounds
10 push- ups
10-situps
10 sec bottom of squat hold
2 min rest
Wod
4 rounds
500m run
50 squats
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
