Warmup
50 double-unders
3 rounds
10 push- ups
10-situps
10 sec bottom of squat hold
2 min rest
Wod
4 rounds
500m run
50 squats
Warmup
50 double-unders
3 rounds
10 push- ups
10-situps
10 sec bottom of squat hold
2 min rest
Wod
4 rounds
500m run
50 squats