Warmup
400m run
3 rounds
10 hang cleans 45/35
10 thrusters 45/35
10 presses 45/35
2 min rest
Wod
Tabata HSPU
1 min rest
Tabata squats
Tabata pushups
Tabata jumping lunges
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
