Thursday 12-26-19

Warmup

400m run

3 rounds

10 hang cleans 45/35

10 thrusters 45/35

10 presses 45/35

2 min rest

Wod

Tabata HSPU

1 min rest

Tabata squats

1 min rest

Tabata pushups

1 min rest

Tabata jumping lunges

1 min rest