Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 knee raises
Wod
5 rounds for load
Complete the complex consisting of:
1 deadlift
2 hang cleans
3 push jerks
Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 knee raises
Wod
5 rounds for load
Complete the complex consisting of:
1 deadlift
2 hang cleans
3 push jerks