Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 knee raises
Wod
5 rounds for load
Complete the complex consisting of:
1 deadlift
2 hang cleans
3 push jerks
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
