Monday 12-30-19

**Tuesday 12-31-19, we will only have morning classes, no evening classes,

**Wednesday 1-1-20 we will be closed.

Warmup

400m run

3 rounds

10 hang snatches 45/35

10 ohs 45/35

10 deadlifts 45/35

2 min rest

Wod

12 min AMRAP

1 snatch 135/95

3 clean and jerks 135/95

30 double unders

Leave a Reply

Your email address will not be published.