Friday 1-3-20

** Jill and I are going to start the Whole 30 on Monday 1-6-20. If any of you are interested let me know.

Warmup

500m row

3 rounds

10 SDLHP 35/25

10 KB swings 35/25

10 goblin squats 35/25

2 min rest

Wod

Deadlift

5-5-3-3-3-1-1-1-1-1

Leave a Reply

Your email address will not be published.