Friday 1-10-20

Warmup

50 double unders

3 rounds

10 wall facing squats

10 banded knee squats

10 sec bottom of squat holds

wod

back squats

5-5-3-3-3-1-1-1-1-1

**please watch the video, if possible, we will pair and have your buddies give feedback on your squat.

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