Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang squat cleans 45/35
10 push jerks 45/35
2 min rest
Wod
21-15-9
DB clean and jerks 35/25
Pullups
Situps
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang squat cleans 45/35
10 push jerks 45/35
2 min rest
Wod
21-15-9
DB clean and jerks 35/25
Pullups
Situps