Warmup
500m row
3 rounds
10 wallball shots 20/14
10 pushups
10 squats
2 min rest
wod
squat cleans
5-5-3-3-3-1-1-1-1-1
Warmup
500m row
3 rounds
10 wallball shots 20/14
10 pushups
10 squats
2 min rest
wod
squat cleans
5-5-3-3-3-1-1-1-1-1